Question

Which test item is used to measure Lower Body Flexibility?

Options

• Chair Stand Test

• Arm Curl Test

• Chair Sit and Reach Test

• Six Minute Walk Test

Answer 1

Chair Sit and Reach Test

Explanation:

Among the Senior Fitness Test items, the Chair Sit and Reach Test measures lower body flexibility. Chair Stand measures lower body strength, Arm Curl measures upper body strength, and Six Minute Walk measures aerobic endurance.