मराठी
CISCEICSE ICSE Class 8
पाठ्यपुस्तक उत्तरे७७४९
संकल्पना स्पष्टीकरण आणि व्हिडिओ३०४
अभ्यासक्रम

Stress Management

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Topics

  • Introduction
  • Laughter Clubs and Communication
  • Hobbies, Music and Outdoor Games
  • Exercise, Yoga and Relaxation
  • Life Skills and Positive Thinking
  • Nature and Social Health
  • When Personal Methods Are Not Enough
  • NGOs and Government Support
  • Key Points: Stress Management
Maharashtra State Board: Class 12
CISCE: Class 12

Introduction

  • Stress is a physical, mental and emotional response to demanding or difficult events.
  • A small amount of stress can help growth and action, but long‑term stress reduces quality of life.
  • Stress management means using different methods to reduce stress and handle challenges in a healthy way.
Maharashtra State Board: Class 12
CISCE: Class 12

Laughter Clubs and Communication

  • Laughter clubs are groups where people meet in gardens and laugh loudly together to reduce stress.
  • Laughter relaxes the body, improves mood and gives social support.
  • Talking to parents, teachers, friends and relatives helps to release tension.
  • Writing and expressing feelings reduces inner pressure and loneliness.
Maharashtra State Board: Class 12
CISCE: Class 12

Hobbies, Music and Outdoor Games

  • Hobbies use free time in a pleasant and useful way, diverting the mind from worries.
  • Examples: collecting items, photography, reading, cooking, artwork, rangoli, dancing, gardening, bird watching, and keeping pets.
  • Music and singing change mood, keep us happy and reduce stress.
  • Outdoor games and sports give exercise, teach discipline and teamwork, and reduce loneliness.
Maharashtra State Board: Class 12
CISCE: Class 12

Exercise, Yoga and Relaxation

  • Regular exercise (walking, running, sports) reduces the physical effects of stress and improves health.
  • Massage and spa visits relax the body and reduce fatigue.
  • Yoga includes discipline, a balanced diet, asanas, deep breathing, yogic sleep and meditation.
  • Yoga and meditation reduce stress, improve concentration and bring positive feelings.
Maharashtra State Board: Class 12
CISCE: Class 12

Life Skills and Positive Thinking

  • Time management helps to complete tasks without last‑minute stress.
  • Planning one’s duties and making decisions carefully builds a strong personality.
  • Rational and positive thinking reduces negative thoughts and improves coping.
Maharashtra State Board: Class 12
CISCE: Class 12

Nature and Social Health

  • Spending time in nature (gardening, bird watching, walking outdoors, caring for animals) creates a positive mindset.
  • Such activities increase confidence and happiness.
  • Social health is maintained by staying aware of events, controlling negative thoughts and participating in group activities.
Maharashtra State Board: Class 12
CISCE: Class 12

When Personal Methods Are Not Enough

  • Many people can manage stress by using the methods above.
  • However, if these ways are not successful, stress may lead to serious problems like depression and frustration.
  • In such cases, medical advice, counselling and psychotherapy are needed.
Maharashtra State Board: Class 12
CISCE: Class 12

NGOs and Government Support

  • Unified Movement against Tobacco works with many organisations to reduce tobacco use and guide anti‑tobacco activists.
  • Salaam Mumbai Foundation works in schools, especially in slum areas, to improve children’s education, health and lifestyle and to make districts tobacco‑free.
  • With government help, its programmes run in hundreds of schools in Mumbai and thousands in the rest of Maharashtra; students take an oath to remain free from tobacco.
  • Government and child‑help agencies publish helpline numbers so children in distress can call, share problems and receive guidance.
Maharashtra State Board: Class 10, 12
CISCE: Class 12

Key Points: Stress Management

  • Stress is a natural response to challenges, but long-term stress negatively affects physical and mental health.
  • Stress relief methods such as laughter therapy, sharing feelings, hobbies, music, singing, sports, yoga, and meditation help reduce stress effectively.
  • Life skills like time management, planning, and positive thinking improve coping ability and emotional balance.
  • Nature and social interaction through activities like gardening, outdoor games, and teamwork boost mood, confidence, and social health.
  • In cases of severe stress, professional counselling, NGOs, helplines, and government support schemes provide necessary guidance and treatment.
 

Test Yourself

Related QuestionsVIEW ALL [13]

Answer the following question briefly:

Explain the term relaxation training.

Explain the wellness cycle of stress.

Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.

Which of the following statements are correct about Rationalisation?

(P) It is an effective strategy to cope with stress and anxiety levels.

(Q) It enables individuals to protect their sense of self from unpleasant truths.

(R) It leads to self-deception in an individual.

(S) It allows for an expression of repressed desires and urges.

Explain the distress cycle.

Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.

Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.

Explain how stress can affect the performance of an individual.

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