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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Explain the distress cycle.
Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
Stress is best described as a______.
What is the main purpose of stress management?
Which activity directly helps to release inner tension and loneliness?
Which combination correctly shows important elements of yoga for stress relief?
When should a person with stress seek professional help?
