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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
What is the main purpose of stress management?
How do laughter clubs mainly help people?
Which activity directly helps to release inner tension and loneliness?
What is a major benefit of hobbies in stress management?
Which combination correctly shows important elements of yoga for stress relief?
What is one major aim of NGOs like Salaam Mumbai Foundation in schools?
