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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Explain how stress can affect the performance of an individual.
Explain the distress cycle.
Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.
State any one effect of prolonged stress on an individual's performance at workplace.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
Why can long-term stress be harmful?
How do laughter clubs mainly help people?
Which activity directly helps to release inner tension and loneliness?
What is one major aim of NGOs like Salaam Mumbai Foundation in schools?
