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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
Stress is best described as a______.
Why can long-term stress be harmful?
Which activity directly helps to release inner tension and loneliness?
What is a major benefit of hobbies in stress management?
Which combination correctly shows important elements of yoga for stress relief?
When should a person with stress seek professional help?
