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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Explain the wellness cycle of stress.
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
Mention any one skill required by a therapist to conduct a Psychological test.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
What is the main purpose of stress management?
How do laughter clubs mainly help people?
How do outdoor games and sports help in coping with stress?
What is one major aim of NGOs like Salaam Mumbai Foundation in schools?
