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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Enumerate any five defence mechanisms.
Explain the distress cycle.
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
Mention any one skill required by a therapist to conduct a Psychological test.
Repression is a defence mechanism in which an individual reverts to an earlier stage of development under high levels of stress.
Stress is best described as a______.
Which activity directly helps to release inner tension and loneliness?
How do outdoor games and sports help in coping with stress?
When should a person with stress seek professional help?
