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प्रश्न
Answer the following question briefly:
Explain the term relaxation training.
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उत्तर
Relaxation training describes bodily reactions in calm, meditative emotional states.
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संबंधित प्रश्न
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Rafeeq does not want to remember the details of the traumatic incident of a robbery that took place when he was at home. He tries to push the memory of this incident from his conscious mind to unconscious mind.
Your friends are in Class XII and feel pressured by academics. Briefly discuss any two effective strategies to reduce their stress and enhance their well-being.
One of the ways of changing an individual's attitude is to use an attractive source or arouse strong emotions. This is known as ______.
How do laughter clubs mainly help people?
Which activity directly helps to release inner tension and loneliness?
What is a major benefit of hobbies in stress management?
Which combination correctly shows important elements of yoga for stress relief?
