Question

Which combination correctly shows important elements of yoga for stress relief?

विकल्प

• Only running and jumping.

• Asanas, deep breathing, yogic sleep and meditation.

• Only strict dieting without rest.

• Watching television for long hours.

Answer 1

Asanas, deep breathing, yogic sleep and meditation.

Explanation:

Yoga includes discipline, a balanced diet, asanas, deep breathing, yogic sleep and meditation, which together reduce stress and improve concentration.