Advertisements
Advertisements
Question
Answer the following question briefly:
Explain the term relaxation training.
Advertisements
Solution
Relaxation training describes bodily reactions in calm, meditative emotional states.
APPEARS IN
RELATED QUESTIONS
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Enumerate any five defence mechanisms.
Explain the wellness cycle of stress.
Explain the distress cycle.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
Stress is best described as a______.
What is the main purpose of stress management?
How do laughter clubs mainly help people?
Which combination correctly shows important elements of yoga for stress relief?
What is one major aim of NGOs like Salaam Mumbai Foundation in schools?
