Advertisements
Advertisements
Question
Answer the following question briefly:
Explain the term relaxation training.
Advertisements
Solution
Relaxation training describes bodily reactions in calm, meditative emotional states.
APPEARS IN
RELATED QUESTIONS
Explain the following effective strategies of coping with stress.
(i) Relaxation training.
(ii) Any three stages of yoga.
Explain the distress cycle.
Mention any one skill required by a therapist to conduct a Psychological test.
Which of the following statements are correct about Rationalisation?
(P) It is an effective strategy to cope with stress and anxiety levels.
(Q) It enables individuals to protect their sense of self from unpleasant truths.
(R) It leads to self-deception in an individual.
(S) It allows for an expression of repressed desires and urges.
Stress is best described as a______.
Why can long-term stress be harmful?
How do laughter clubs mainly help people?
What is a major benefit of hobbies in stress management?
Which combination correctly shows important elements of yoga for stress relief?
When should a person with stress seek professional help?
