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Stress Management

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  • Coping with stress: Ineffective strategies - defence mechanisms - rationalization, projection, reaction formation, regression, repression (each to be briefly explained), displacement, sublimation
  • Effective strategies - relaxation training and yoga
  • Effective lifestyles: stress cycles – distress and wellness
  • Promoting positive health and well-being: Exercise, Diet, Self-Care, Life Skills; Positive thinking and attitude
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