Advertisement Remove all ads

Stress Management

Advertisement Remove all ads

Topics

description

  • Coping with stress: Ineffective strategies - defence mechanisms - rationalization, projection, reaction formation, regression, repression (each to be briefly explained), displacement, sublimation
  • Effective strategies - relaxation training and yoga
  • Effective lifestyles: stress cycles – distress and wellness
  • Promoting positive health and well-being: Exercise, Diet, Self-Care, Life Skills; Positive thinking and attitude
If you would like to contribute notes or other learning material, please submit them using the button below.
Advertisement Remove all ads
Share
Notifications

View all notifications


      Forgot password?
View in app×