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![Girishbala Mohanty solutions for Psychology [English] Class 12 ISC chapter 4 - Stress and Stress Management - Shaalaa.com](/images/psychology-english-class-12-isc_6:913bd7164ecb47708afe995cd597aaee.png "Girishbala Mohanty solutions for Psychology [English] Class 12 ISC chapter 4 - Stress and Stress Management")
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Solutions for Chapter 4: Stress and Stress Management
Below listed, you can find solutions for Chapter 4 of CISCE Girishbala Mohanty for Psychology [English] Class 12 ISC.
Girishbala Mohanty solutions for Psychology [English] Class 12 ISC 4 Stress and Stress Management Questions [Pages 4.38 - 4.40]
LONG QUESTIONS
Describe the meaning of stress.
Describe the nature of stress.
Describe the meaning of stress.
Examine the process of stress.
Discuss the levels of stress.
What are the main causes of stress?
Give a detailed description of the environmental sources of stress.
Suggest some methods of stress management.
What is understood by stressors?
Explain some major stressors of human life.
Discuss the effect stress on physical health.
Discuss the stressors based on negative events.
Discuss the stressors based on positive events.
Discuss the different stages of the GAS model of stress.
Briefly examine the effects of stress on health.
Briefly examine the effects of stress on performance.
Give an idea of miscellaneous stressors.
Describe the characteristics of stressors.
State how stressors produce a state of overload.
Explain different types of stressors.
Indicate the relationship between stressors.
Describe the external causes of stress.
Describe the situational causes of stress.
Examine the relationship between stress and performance.
Briefly examine the effects of stress on health.
What is understood by stress management?
Indicate some ineffective ways of handling stress.
Describe the effective ways of handling stress.
Indicate some ineffective ways of handling stress.
How minor hassles of everyday cause stress? Explain with examples.
Indicate the relationship between stress and psychophysiologic disorders.
Give an outline of work related stress with suitable examples.
Discuss the role of performance appraisal in the of stress.
Critically examine the internal sources of stress.
Describe the effective ways of handling stress.
How stress can be managed by changing life style?
How can stress be managed by reducing anxiety and tension?
Discuss how hardiness and detachment help in reducing stress.
Discuss briefly some stress management techniques.
Indicate how Yoga reduces stress.
Indicate how Art of Living reduces stress.
Explain the role of Sudarsan Kriya in the management of stress.
Indicate how biofeed back reduces stress.
Write a brief note on the following:
Relaxation technique as a stress reduce.
Show the relationship between stress and laughter.
Why some people handle stress making ineffective responses to it?
Indicate some ineffective ways of handling stress.
SHORT QUESTIONS
What is understood by stressors?
Discuss the levels of stress.
Describe the characteristics of stressors.
Briefly examine the effects of stress on health.
Discuss the different stages of the GAS model of stress.
Write a brief note on the following:
Environmental Stress.
Write a brief note on the following:
Psychological stress.
Write a brief note on the following:
Frustation as a cause of stress.
Write a brief note on the following:
Relationship of personality variables with stress.
Write a brief note on the following:
Inner pressure and stress.
Write a brief note on the following:
Stress and mental illness.
What are the main causes of stress?
Write a brief note on the following:
Style of living as a cause of stress.
Write a brief note on the following:
Hardiness.
Write a brief note on the following:
Detachment.
Write a brief note on the following:
Courage and stress.
Write a brief note on the following:
Stress tolerance capacity.
Write a brief note on the following:
Laugh as a stress reducer.
Write a brief note on the following:
Adjustment as a stress reducer.
Write a brief note on the following:
Cognitive behaviour technique.
Write a brief note on the following:
Art of Living.
Explain the role of Sudarsan Kriya in the management of stress.
Write a brief note on the following:
Yoga.
Write a brief note on the following:
Biofeed back.
Write a brief note on the following:
Relaxation technique as a stress reduce.
VERY SHORT ANSWER QUESTIONS
Briefly examine the effects of stress on health.
What are the main causes of stress?
Describe the effective ways of handling stress.
Describe the effective ways of handling stress.
Briefly explain any two effects of stress on the health of an individual.
Critically examine the internal sources of stress.
Give a detailed description of the environmental sources of stress.
Discuss how relaxation technique helps in stress management.
Why it is necessary to manage stress?
Explain how exercise helps in the reduction of stress.
Write a brief note on the following:
Laugh as a stress reducer.
What is the role of biofeed back in stress reduction?
Why ignoring the problem is called an ineffective way of stress management?
Show the relationship between stress and anxiety.
How stress is related to depression?
Is any personality factor related to stress?
Use of which defence mechanisms lead to un-successful coping with stress?
How frustration causes stress?
Examine how unemployment produces stress.
Under the same environment why one experience more stress than another?
Solutions for 4: Stress and Stress Management
Girishbala Mohanty solutions for Psychology [English] Class 12 ISC chapter 4 - Stress and Stress Management
Shaalaa.com has the CISCE Mathematics Psychology [English] Class 12 ISC CISCE solutions in a manner that help students grasp basic concepts better and faster. The detailed, step-by-step solutions will help you understand the concepts better and clarify any confusion. Girishbala Mohanty solutions for Mathematics Psychology [English] Class 12 ISC CISCE 4 (Stress and Stress Management) include all questions with answers and detailed explanations. This will clear students' doubts about questions and improve their application skills while preparing for board exams.
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Concepts covered in Psychology [English] Class 12 ISC chapter 4 Stress and Stress Management are Stress Management Techniques> Biofeedback, Regression, Projection, Displacement, Reaction Formation, Promoting Positive Health and Well-being, Impact of Stress on Well-Being, Effective Lifestyle, Concept of Stress, Nature of Stress, Process of Stress, Levels of Stress, Concept of Stressors, Types of Stressors, Characteristics of Stressors, Concept of Burnt Out, General Adoption Syndrome (G.A.S.), Limitations of G.A.S., Types of Stress, Sources of Stress, Sources of Stress> Environmental/Situational, External, Frustration (Physical, Social, and Internal Stressors), Sources of Stress> Internal Sources of Stress, Introversion and Extroversion, Personality Types of Variables, Effects of Stress on Physical Health, Cardiovascular Disorder, Coronary Heart Disease, Essential Hypertension, Tension Headaches, Asthma, Sources of Stress> Environmental/Situational, External, Eczema, Peptic Ulcers, Colitis, Diabetes, Effects of Stress on Performance, Relation between Stress and Performance, Effects of Stress on Mental Illness, Stress Management, Effective Ways of Handling Stress, Stress Management Techniques, Stress Management Techniques> Sudarshan Kriya, Stress Management Techniques> Relaxation Techniques, Ineffective Ways of Handling Stress, Ineffective Ways of Handling Stress> Ineffective Responses, Ineffective Ways of Handling Stress> Defence Mechanisms of the Ego, Repression.
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