Question

Critically examine the internal sources of stress.

Explain the internal sources of stress.

Answer 1

1. Inner Pressure: Pressure can arise from both external and internal sources. External pressures are linked to the physical and social environment, as previously discussed. In contrast, internal pressures stem from within the individual, such as the demands of one’s conscience or personal ideals, which may lead to feelings of guilt and stress. These inner pressures may also be tied to one’s aspirations, especially when someone sets unrealistically high goals that do not align with their abilities or achievements. In a society driven by competition, the intense desire to excel or be the best can result in constant inner strain and discomfort. Such internal conflict may worsen when the ego struggles to balance between personal desires (Id) and moral obligations (Superego), leading to strong guilt and emotional stress.
2. Personality Variables-traits and types: It was previously explained that a person’s personality traits can influence how likely they are to experience stress. Certain characteristics may make someone more vulnerable to stress compared to others.