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Questions
Describe the effective ways of handling stress.
Discuss the various measures of coping with stress.
Suggest three ways of coping with stress.
What are the different ways of dealing with stress?
Long Answer
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Solution
- Relaxation Techniques: Practices like deep breathing, meditation, yoga, and progressive muscle relaxation calm the body and mind.
- Exercise and Physical Activity: Regular movement releases endorphins (feel-good hormones), boosts mood, and reduces anxiety.
- Time Management: Planning, prioritizing tasks, and avoiding last-minute rushes help reduce stress from daily responsibilities.
- Healthy Lifestyle Habits: Eating a balanced diet, getting enough sleep, and staying hydrated support both body and brain under stress.
- Positive Thinking and Self-Talk: Replacing negative thoughts with positive, realistic ones builds mental resilience and emotional control.
- Social Support: Sharing problems with trusted friends, family, or a counsellor provides comfort and different perspectives.
- Setting Realistic Goals: Breaking tasks into smaller steps and celebrating progress helps reduce pressure and boosts motivation.
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Notes
Students should refer to the answer according to their question.
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Chapter 4: Stress and Stress Management - Questions [Page 4.39]
