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Questions
What is understood by stress management?
What is Stress management?
Short Answer
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Solution
Stress management refers to the techniques, strategies, and practices used to recognize, control, reduce, and cope with stress in a healthy and effective way. It is the process of learning how to handle stressors without letting them negatively affect one’s mental, emotional, or physical well-being.
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Chapter 4: Stress and Stress Management - Questions [Page 4.39]
