Question

Why some people handle stress making ineffective responses to it?

Answer 1

Not everyone responds to stress in healthy ways. Some people make ineffective responses due to various reasons such as:

• Lack of coping skills: They may not have learned how to deal with stress properly.
• Low emotional strength: People with low self-esteem or poor emotional control may react impulsively.
• Past negative experiences: Repeated failures or trauma can shape poor stress responses.
• Lack of support: Without family or social support, people may feel helpless and respond poorly.
• Personality traits: People who are overly anxious, pessimistic, or aggressive may cope ineffectively.