Question

Discuss how hardiness and detachment help in reducing stress.

Answer 1

Hardiness and detachment help reduce stress by making a person emotionally strong and calm. Hardiness means having the strength to face challenges, stay committed, and see problems as chances to grow. People with hardiness believe they can handle difficult situations. Detachment means being able to step back and stay calm without letting emotions take over. It helps people avoid overreacting or getting too upset. Together, these traits make it easier to deal with stress, stay focused, and manage emotions in a healthy way.