Question

Describe the external causes of stress.

Answer 1

These are stressors that come from outside the individual, usually related to their environment or daily life:

• Noise and Environmental Pollution: Constant exposure to loud sounds or poor air quality can irritate and exhaust the mind and body.
• Weather Extremes and Natural Disasters: Events like floods, earthquakes, or heatwaves cause sudden distress and trauma.
• Crowding and Traffic: Overpopulated areas and long commutes increase frustration and reduce personal space.
• Unhealthy Living Conditions: Lack of clean water, proper housing, or safety can create ongoing tension.
• Technological Overload: Too many digital notifications or overuse of screens can mentally drain an individual.