Advertisements
Advertisements
Questions
What is known as balanced diet?
What is a balanced diet?
Advertisements
Solution
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
APPEARS IN
RELATED QUESTIONS
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is the main Function of roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Balanced diet for the body should contain a variety of food items.
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Of what use are the sugars that we get from the digestion of starch?
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
Beriberi is caused by the efficiency of:
______ fibre consists of the bulk of food that our body cannot absorb.
Name the different vitamins and their deficiency diseases.
Distinguish between unsaturated fats and trans fats.
Briefly explain the types of carbohydrates.
Why does the body need proteins?
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
Describe the effects of exercise on health and performance.
