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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Define and give one example of a balanced diet.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Give the one-word substitute for the following:
Anti-rickets vitamin.
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
For what purposes do we need food?
Of what use are the sugars that we get from the digestion of starch?
Define balanced diet.
______ are some of the low-cost, highly nutritive food materials.
Skinny appearance and slow body growth are the symptoms of ______ disease.
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ have a lengthy chain of monosaccharides that are joined together.
Beriberi is caused by the efficiency of:
Name the different vitamins and their deficiency diseases.
List and describe the three types of lipids found in foods.
Briefly explain the types of carbohydrates.
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
A balanced diet ______.
Name the macro-nutrients.
