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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Define and give one example of a balanced diet.
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Very Short Answer Type Questions:
What is the main Function of roughage?
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
What are the different tastes that foodstuffs have? How do we experience these tastes?
______ are some of the low-cost, highly nutritive food materials.
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
Beriberi is caused by the efficiency of:
______ fibre consists of the bulk of food that our body cannot absorb.
List and describe the three types of lipids found in foods.
Briefly explain the types of carbohydrates.
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Differentiate between carbohydrates, proteins and vitamins.
A balanced diet ______.
Name the micro-nutrients.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
Describe the effects of exercise on health and performance.
