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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Define and give one example of a balanced diet.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Give the one-word substitute for the following:
Anti-rickets vitamin.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
What is the main Function of roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Balanced diet for the body should contain a variety of food items.
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
______ are some of the low-cost, highly nutritive food materials.
Skinny appearance and slow body growth are the symptoms of ______ disease.
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Beriberi is caused by the efficiency of:
Distinguish between unsaturated fats and trans fats.
Give two reasons why we should increase the amount of fibre in our diet.
Briefly explain the types of carbohydrates.
Why does the body need proteins?
Discuss the role of hydration in sports performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
Name the micro-nutrients.
Describe the effects of exercise on health and performance.
