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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Define and give one example of a balanced diet.
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
What is the main Function of roughage?
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
Write test for detecting, presence of fat.
What is meant by diet?
Of what use are the sugars that we get from the digestion of starch?
Define balanced diet.
______ are some of the low-cost, highly nutritive food materials.
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
What do you mean by balanced diet?
Egg is a source of ______.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ have a lengthy chain of monosaccharides that are joined together.
Beriberi is caused by the efficiency of:
What role do minerals play in the body?
List and describe the three types of lipids found in foods.
Distinguish between unsaturated fats and trans fats.
Briefly explain the types of carbohydrates.
Explain the role of water in the body.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
Name the macro-nutrients.
Describe the effects of exercise on health and performance.
