Question

What is the significance of pre competition meals for an athlete? Explain.

Answer 1

Prior to a tournament or training session, the objective is to replenish blood glucose storage and maximise the amount of carbohydrates stored in the muscles and liver. 

The goals of the pre-competition meal are:

• Sustaining energy
• Boosting performance
• Hydrating the body
• Preserving muscle mass
• Speeding recovery after competition.