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Question
What is the significance of pre competition meals for an athlete? Explain.
Explain
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Solution
Prior to a tournament or training session, the objective is to replenish blood glucose storage and maximise the amount of carbohydrates stored in the muscles and liver.
The goals of the pre-competition meal are:
- Sustaining energy
- Boosting performance
- Hydrating the body
- Preserving muscle mass
- Speeding recovery after competition.
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