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प्रश्न
Define and give one example of a balanced diet.
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उत्तर
A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.
Example of a Balanced Diet:
A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.
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संबंधित प्रश्न
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Marasmus
Balanced diet for the body should contain a variety of food items.
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Skinny appearance and slow body growth are the symptoms of ______ disease.
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
Give two reasons why we should increase the amount of fibre in our diet.
Discuss the role of hydration in sports performance.
A good healthy food comprises of ______.
Describe the effects of exercise on health and performance.
