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प्रश्न
Define and give one example of a balanced diet.
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उत्तर
A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.
Example of a Balanced Diet:
A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
In a balanced diet, all the nutrients are present in the ______ proportion.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is the main Function of roughage?
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
______ are those nutrients that are required in larger quantities.
Give two reasons why we should increase the amount of fibre in our diet.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
