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प्रश्न
Define and give one example of a balanced diet.
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उत्तर
A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.
Example of a Balanced Diet:
A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.
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संबंधित प्रश्न
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
What is meant by diet?
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
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Which one of the following statements is correct?
______ is essential for the healthy development of child.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
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Briefly explain the types of carbohydrates.
A balanced diet ______.
Name the macro-nutrients.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
