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प्रश्न
Define and give one example of a balanced diet.
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उत्तर
A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.
Example of a Balanced Diet:
A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.
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संबंधित प्रश्न
Define the following:
Malnutrition
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Skinny appearance and slow body growth are the symptoms of ______ disease.
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
______ are those nutrients that are required in larger quantities.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
Give two reasons why we should increase the amount of fibre in our diet.
Why does the body need proteins?
A good healthy food comprises of ______.
