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प्रश्न
Define and give one example of a balanced diet.
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उत्तर
A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.
Example of a Balanced Diet:
A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
In a balanced diet, all the nutrients are present in the ______ proportion.
Of what use are the sugars that we get from the digestion of starch?
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
______ are those nutrients that are required in larger quantities.
Briefly explain the types of carbohydrates.
Why does the body need proteins?
Name the macro-nutrients.
