Question

Define and give one example of a balanced diet.

Answer 1

A balanced diet is a diet that provides all the essential nutrients—carbohydrates, proteins, fats, vitamins, minerals, and water—in the right proportions to maintain health, energy, and proper growth.

Example of a Balanced Diet:

A balanced meal could include Carbohydrates, Proteins, Fats, Vitamins and Minerals and water.