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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
संबंधित प्रश्न
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Give the one-word substitute for the following:
Anti-rickets vitamin.
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
In a balanced diet, all the nutrients are present in the ______ proportion.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
What is known as balanced diet?
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ have a lengthy chain of monosaccharides that are joined together.
______ fibre consists of the bulk of food that our body cannot absorb.
What role do minerals play in the body?
List and describe the three types of lipids found in foods.
Give two reasons why we should increase the amount of fibre in our diet.
Why does the body need proteins?
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
A balanced diet ______.
Name the micro-nutrients.
Name the macro-nutrients.
