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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
संबंधित प्रश्न
Define and give one example of a balanced diet.
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
What do you know about deficiency?
Iron
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
What is meant by diet?
For what purposes do we need food?
What is known as balanced diet?
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
______ fibre consists of the bulk of food that our body cannot absorb.
Name the different vitamins and their deficiency diseases.
List and describe the three types of lipids found in foods.
Give two reasons why we should increase the amount of fibre in our diet.
Why does the body need proteins?
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A balanced diet ______.
Name the micro-nutrients.
Describe the effects of exercise on health and performance.
