Advertisements
Advertisements
प्रश्न
Define balanced diet.
Advertisements
उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
APPEARS IN
संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Anti-rickets vitamin.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Define the following:
Malnutrition
What do you know about deficiency?
Iron
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Of what use are the sugars that we get from the digestion of starch?
Skinny appearance and slow body growth are the symptoms of ______ disease.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
Write a short note on the following:
Importance of a balanced diet
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ have a lengthy chain of monosaccharides that are joined together.
Name the different vitamins and their deficiency diseases.
List and describe the three types of lipids found in foods.
Distinguish between unsaturated fats and trans fats.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
A balanced diet ______.
Name the micro-nutrients.
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
Describe the effects of exercise on health and performance.
