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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is the main Function of roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Name two foods rich in dietary fibre.
What is meant by diet?
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
______ are some of the low-cost, highly nutritive food materials.
How does a Balanced diet help our body?
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Distinguish between unsaturated fats and trans fats.
Give two reasons why we should increase the amount of fibre in our diet.
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
A balanced diet ______.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
Describe the effects of exercise on health and performance.
