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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
संबंधित प्रश्न
Define and give one example of a balanced diet.
Give the one-word substitute for the following:
Anti-rickets vitamin.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Write a short note on:
Marasmus
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
What is the main Function of roughage?
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
What are the different tastes that foodstuffs have? How do we experience these tastes?
Of what use are the sugars that we get from the digestion of starch?
What is known as balanced diet?
How does a Balanced diet help our body?
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
______ are those nutrients that are required in larger quantities.
Name the different vitamins and their deficiency diseases.
What role do minerals play in the body?
List and describe the three types of lipids found in foods.
Give two reasons why we should increase the amount of fibre in our diet.
Briefly explain the types of carbohydrates.
Why does the body need proteins?
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Name the micro-nutrients.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
