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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
संबंधित प्रश्न
Define and give one example of a balanced diet.
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Short Answer Type Questions:
Write test for detecting, presence of fat.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
______ are those nutrients that are required in larger quantities.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ fibre consists of the bulk of food that our body cannot absorb.
Name the different vitamins and their deficiency diseases.
What role do minerals play in the body?
Give two reasons why we should increase the amount of fibre in our diet.
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
Name the micro-nutrients.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
