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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
संबंधित प्रश्न
Define and give one example of a balanced diet.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
The question has four options. Choose the correct answer:
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The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
For what purposes do we need food?
Of what use are the sugars that we get from the digestion of starch?
What is known as balanced diet?
______ are some of the low-cost, highly nutritive food materials.
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
Write a short note on the following:
Importance of a balanced diet
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______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Beriberi is caused by the efficiency of:
______ fibre consists of the bulk of food that our body cannot absorb.
What role do minerals play in the body?
Give two reasons why we should increase the amount of fibre in our diet.
Why does the body need proteins?
Discuss the role of hydration in sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
A balanced diet ______.
Name the micro-nutrients.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
Describe the effects of exercise on health and performance.
