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Define balanced diet. - Physical Education

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प्रश्न

Define balanced diet.

परिभाषा
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उत्तर

A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.

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अध्याय 6: Health and Hygiene - Evaluation [पृष्ठ ९४]

APPEARS IN

सामाचीर कलवी Science - Term 1 [English] Class 6 TN Board
अध्याय 6 Health and Hygiene
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ओसवाल Home Science [English] Class 10 ICSE
अध्याय 7 Balanced Diet
EXERCISES | Q 1. | पृष्ठ ९०

संबंधित प्रश्न

Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.


State whether the following statement is True or False:

Kwashiorkor is the disease caused by a deficiency of iron (Fe).


Define the following:

Malnutrition


Write a short note on:

Kwashiorkor


Write a short note on:

Marasmus


What do you know about deficiency?

Iron


The question has four options. Choose the correct answer:

The daily requirement of carbohydrate by an adult is


The question has four options. Choose the correct answer:

Marasmus is due to the deficiency of


The question has four options. Choose the correct answer:

To get sufficient carbohydrate, one should take


Use the food pyramid to select food items of your choice for three days.
Conditions:

  1. The diet for all three days should be balanced.
  2. There should be variety in the items chosen for the three days.

Short Answer Type Questions:

What are nutrients? Name major nutrients.


Long Answer Type Questions:

What is a balanced diet? Write the components of a balanced diet.


Name two foods rich in dietary fibre.


Balanced diet for the body should contain a variety of food items.


Of what use are the sugars that we get from the digestion of starch?


What is known as balanced diet?


Skinny appearance and slow body growth are the symptoms of ______ disease.


While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?


Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.

  1. Which deficiency disease is he suffering from?
  2. Which food component may be lacking in his diet?
  3. Suggest some food items that he should include in his diet, (any four)

Assertion: Scurvy is caused due to the deficiency of Vitamin C.

Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.

Which one of the following statements is correct?


______ is used for growth and repair of all the cells in the body.


Write a short note on the following:

Importance of a balanced diet


Egg is a source of ______.


______ are those nutrients that are required in larger quantities.


______ have a lengthy chain of monosaccharides that are joined together. 


______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.


______ fibre consists of the bulk of food that our body cannot absorb.


Name the different vitamins and their deficiency diseases.


List and describe the three types of lipids found in foods.


Give two reasons why we should increase the amount of fibre in our diet.


Briefly explain the types of carbohydrates.


Explain the role of water in the body.


Evaluate the effects of inadequate vitamin status on health and sports performance. 


Differentiate between carbohydrates, proteins and vitamins.


A good healthy food comprises of ______.


Name the macro-nutrients.


'Meals are to be planned in a balanced manner'. Explain with suitable examples.


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