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प्रश्न
Define balanced diet.
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उत्तर
A balanced diet is a diet which contains an adequate amount of all the necessary nutrients like carbohydrate fat protein minerals and vitamins required for healthy growth and activity.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Give the one-word substitute for the following:
Anti-rickets vitamin.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What are the different tastes that foodstuffs have? How do we experience these tastes?
Skinny appearance and slow body growth are the symptoms of ______ disease.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
Egg is a source of ______.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
Beriberi is caused by the efficiency of:
Name the different vitamins and their deficiency diseases.
What role do minerals play in the body?
List and describe the three types of lipids found in foods.
Give two reasons why we should increase the amount of fibre in our diet.
Explain the role of water in the body.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
Name the macro-nutrients.
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
