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प्रश्न
What do you mean by balanced diet?
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उत्तर
A balanced diet comprises all of the essential elements in an appropriate and fair amount to suit the body's daily requirements. It refers to a diet that contains all of the nutrients, such as carbohydrates, proteins, fats, vitamins, minerals and water that the body needs for appropriate growth and development, functioning and maintenance.
संबंधित प्रश्न
Give the one-word substitute for the following:
Anti-rickets vitamin.
What do you know about deficiency?
Iodine
In a balanced diet, all the nutrients are present in the ______ proportion.
What is meant by diet?
For what purposes do we need food?
______ have a lengthy chain of monosaccharides that are joined together.
What role do minerals play in the body?
Discuss the role of hydration in sports performance.
Differentiate between carbohydrates, proteins and vitamins.
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
