Advertisements
Advertisements
प्रश्न
A good healthy food comprises of ______.
विकल्प
Micronutrients
Macronutrients
Trace elements
Both (a) and (b)
Advertisements
उत्तर
Both (a) and (b)
Explanation:
Food plays a major role in our well-being. A good, healthy diet comprising all the macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, water, and fibre) not only helps in growth but also makes one's immunity strong.
APPEARS IN
संबंधित प्रश्न
Give the one-word substitute for the following:
Anti-rickets vitamin.
Very Short Answer Type Questions:
What is the main Function of roughage?
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
Of what use are the sugars that we get from the digestion of starch?
Define balanced diet.
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
Give two reasons why we should increase the amount of fibre in our diet.
Explain the role of water in the body.
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
