Question

A good healthy food comprises of ______.

Options

• Micronutrients

• Macronutrients

• Trace elements

• Both micronutrients and macronutrients

Answer 1

Both micronutrients and macronutrients

Explanation:

Food plays a major role in our well-being. A good, healthy diet comprising all the macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, water, and fibre) not only helps in growth but also makes one's immunity strong.