Question

A balanced diet ______.

Options

• Contains all nutrients in adequate amounts

• Contains all nutrients in correct proportion

• Facilitates growth and active lifestyle

• All of the above

Answer 1

A balanced diet contains all nutrients in adequate amounts, contains all nutrients in correct proportion and facilitates growth and active lifestyle.

Explanation:

A balanced diet is one that contains carbohydrate, fat, protein, vitamins, mineral salts, water, and fibre in adequate amounts and the correct proportion required for healthy growth and activity.