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प्रश्न
A balanced diet ______.
विकल्प
Contains all nutrients in adequate amounts
Contains all nutrients in correct proportion
Facilitates growth and active lifestyle
All of the above
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उत्तर
All of the above
Explanation:
A balanced diet is one that contains carbohydrate, fat, protein, vitamins, mineral salts, water, and fibre in adequate amounts and the correct proportion required for healthy growth and activity.
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संबंधित प्रश्न
Define and give one example of a balanced diet.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
Name some food items which provide roughage.
Name two foods rich in dietary fibre.
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
What do you mean by balanced diet?
Distinguish between unsaturated fats and trans fats.
Give two reasons why we should increase the amount of fibre in our diet.
Differentiate between carbohydrates, proteins and vitamins.
