Question

Explain the importance.

Balanced diet.

Mention the importance of balanced diet.

Answer 1

A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:

• provides us with important nutrients required for the growth of body.
• helps us to stay fit and free from diseases.
• helps in strengthening the immune system.
• helps our systems to function properly.
• helps maintain a healthy weight.
• reduces body fat.
• provides the body with energy.
• promotes good sleep and makes us feel better about ourselves.