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प्रश्न
Explain the importance.
Balanced diet.
Mention the importance of balanced diet.
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उत्तर
A balanced diet is a diet containing all nutrients (carbohydrates, fats, proteins, vitamins, etc.) in the right quantities. A balanced diet helps us in various ways:
- provides us with important nutrients required for the growth of body.
- helps us to stay fit and free from diseases.
- helps in strengthening the immune system.
- helps our systems to function properly.
- helps maintain a healthy weight.
- reduces body fat.
- provides the body with energy.
- promotes good sleep and makes us feel better about ourselves.
Notes
Students should refer to the answer according to the question.
APPEARS IN
संबंधित प्रश्न
the biological/technical terms for Capacity of our body to resist disease.
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Pick two situations from the above collage that are not related to illness and write two sentences on how they are related to health.
