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प्रश्न
Explain the importance.
Physical exercise / Yogasanas.
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उत्तर
Importance of Exercise and Yogasanas are:
- reduces the risk of heart attack
- helps in managing weight better
- helps in maintaining blood cholesterol level
- lowers the risk of type 2 diabetes and some cancers
- helps in maintaining the blood pressure levels
- helps in attaining stronger bones, muscles and joints and lowers the risk of osteoporosis
- boosts the energy levels, makes you feel relaxed
संबंधित प्रश्न
State any two conditions essential for good health and two conditions essential for being free of disease?
Are the answers to the above questions necessarily the same or different? Why?
What can be achieved/can be prevented?
Regular balanced diet and exercise.
Explain the importance.
Balanced diet.
Explain the Term: Vaccination
Explain the Term: Prophylaxis
Give Technical Terms: The category of germs which produce disease like mumps, chickenpox and poliomyelitis.
Mention, if the following statement is True or False. If false rewrite the statement in its correct form:
Dettol is-an antiseptic.
Health is defined as:
Penicillin was discovered by:
Pick two situations from the above collage that are not related to illness and write two sentences on how they are related to health.
