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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Define the following:
Malnutrition
Write a short note on:
Kwashiorkor
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
In a balanced diet, all the nutrients are present in the ______ proportion.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is the main Function of roughage?
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Define balanced diet.
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
______ have a lengthy chain of monosaccharides that are joined together.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Beriberi is caused by the efficiency of:
Name the different vitamins and their deficiency diseases.
List and describe the three types of lipids found in foods.
Distinguish between unsaturated fats and trans fats.
Explain the role of water in the body.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
A good healthy food comprises of ______.
