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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
APPEARS IN
संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
Define the following:
Malnutrition
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
In a balanced diet, all the nutrients are present in the ______ proportion.
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Name two foods rich in dietary fibre.
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Define balanced diet.
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is essential for the healthy development of child.
What do you mean by balanced diet?
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ have a lengthy chain of monosaccharides that are joined together.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Beriberi is caused by the efficiency of:
Name the different vitamins and their deficiency diseases.
List and describe the three types of lipids found in foods.
Distinguish between unsaturated fats and trans fats.
Briefly explain the types of carbohydrates.
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
A good healthy food comprises of ______.
Name the micro-nutrients.
