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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
Give the one-word substitute for the following:
Anti-rickets vitamin.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Define the following:
Malnutrition
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Short Answer Type Questions:
Write test for detecting, presence of fat.
What is meant by diet?
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Skinny appearance and slow body growth are the symptoms of ______ disease.
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
______ is used for growth and repair of all the cells in the body.
______ are those nutrients that are required in larger quantities.
______ have a lengthy chain of monosaccharides that are joined together.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Beriberi is caused by the efficiency of:
______ fibre consists of the bulk of food that our body cannot absorb.
What role do minerals play in the body?
Give two reasons why we should increase the amount of fibre in our diet.
Explain the role of water in the body.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
A balanced diet ______.
Name the micro-nutrients.
Name the macro-nutrients.
