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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
APPEARS IN
संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
The daily requirement of carbohydrate by an adult is
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
In a balanced diet, all the nutrients are present in the ______ proportion.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
What is the main Function of roughage?
Very Short Answer Type Questions:
Name some food items which provide roughage.
Long Answer Type Questions:
What is a balanced diet? Write the components of a balanced diet.
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What are the different tastes that foodstuffs have? How do we experience these tastes?
Skinny appearance and slow body growth are the symptoms of ______ disease.
How does a Balanced diet help our body?
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ is an important element which makes up for almost 70% of our body weight.
______ is used for growth and repair of all the cells in the body.
______ is essential for the healthy development of child.
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
What role do minerals play in the body?
Distinguish between unsaturated fats and trans fats.
Give two reasons why we should increase the amount of fibre in our diet.
Explain the role of water in the body.
Discuss the role of hydration in sports performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
Name the macro-nutrients.
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
