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प्रश्न
What is known as balanced diet?
What is a balanced diet?
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उत्तर
- A balanced diet comprises all of the nutrients that the body requires for growth and upkeep. It contains the appropriate proportions of protein, carbs, fats, vitamins, and minerals.
- Prior to a competition or training session, the goal is to optimize carbohydrate storage in the muscles and liver while also replenishing blood glucose stores.
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संबंधित प्रश्न
Define and give one example of a balanced diet.
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
Define the following:
Malnutrition
Write a short note on:
Marasmus
What do you know about deficiency?
Iron
What do you know about deficiency?
Iodine
The question has four options. Choose the correct answer:
Marasmus is due to the deficiency of
In a balanced diet, all the nutrients are present in the ______ proportion.
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is roughage?
Very Short Answer Type Questions:
What is the main Function of roughage?
Name two foods rich in dietary fibre.
Balanced diet for the body should contain a variety of food items.
What is meant by diet?
For what purposes do we need food?
What are the different tastes that foodstuffs have? How do we experience these tastes?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Define balanced diet.
______ are some of the low-cost, highly nutritive food materials.
How does a Balanced diet help our body?
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is an important element which makes up for almost 70% of our body weight.
______ is essential for the healthy development of child.
What do you mean by balanced diet?
Write a short note on the following:
Importance of a balanced diet
Egg is a source of ______.
______ are those nutrients that are required in larger quantities.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
Beriberi is caused by the efficiency of:
______ fibre consists of the bulk of food that our body cannot absorb.
What role do minerals play in the body?
Give two reasons why we should increase the amount of fibre in our diet.
Evaluate the effects of inadequate vitamin status on health and sports performance.
Differentiate between carbohydrates, proteins and vitamins.
A good healthy food comprises of ______.
Name the micro-nutrients.
Name the macro-nutrients.
Describe the effects of exercise on health and performance.
