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प्रश्न
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
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उत्तर
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A balanced meal should contain a variety of carbohydrates, proteins, fats, and vitamins. For example, a lunch consisting of whole wheat bread, eggs, and a side salad has all the necessary elements.
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Portion sizes should be limited to prevent overeating. A plate of rice with a small portion of lean meat and vegetables helps to maintain energy levels while avoiding unnecessary calories.
- Meals should be varied to ensure adequate nutrition. For example, eating fish one day and lentils the next provides protein and necessary fatty acids.
- Fresh fruits and vegetables should be included in each meal. A bowl of fruits in the morning or steamed vegetables for lunch provide essential vitamins and fibre.
- Processing and sugary foods should be reduced. Replacing sugary snacks with nuts or yoghurt promotes a healthier diet.
APPEARS IN
संबंधित प्रश्न
State whether the following statement is True or False:
Kwashiorkor is the disease caused by a deficiency of iron (Fe).
Use the food pyramid to select food items of your choice for three days.
Conditions:
- The diet for all three days should be balanced.
- There should be variety in the items chosen for the three days.
Very Short Answer Type Questions:
What is roughage?
While using iodine in the laboratory, some drops of iodine fell on Paheli’s socks and some fell on her teacher’s saree. The drops of iodine on the saree turned blue black while their colour did not change on the socks. What can be the possible reason?
What do you mean by balanced diet?
______ are made up of the elements such as carbon, hydrogen, and oxygen.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
What role do minerals play in the body?
Discuss the role of hydration in sports performance.
Evaluate the effects of inadequate vitamin status on health and sports performance.
