Question

‘Meals are to be planned in a balanced manner’. Explain with suitable examples.

Answer 1

1. A balanced meal should contain a variety of carbohydrates, proteins, fats, and vitamins. For example, a lunch consisting of whole wheat bread, eggs and a side salad has all the necessary elements.
2. Portion sizes should be limited to prevent overeating. A plate of rice with a small portion of lean meat and vegetables helps to maintain energy levels while avoiding unnecessary calories.
3. Meals should be varied to ensure adequate nutrition. For example, eating fish one day and lentils the next provides protein and necessary fatty acids.
4. Fresh fruits and vegetables should be included in each meal. A bowl of fruits in the morning or steamed vegetables for lunch provide essential vitamins and fibre.
5. Processing and sugary foods should be reduced. Replacing sugary snacks with nuts or yoghurt promotes a healthier diet.