Advertisements
Advertisements
Question
'Meals are to be planned in a balanced manner'. Explain with suitable examples.
Advertisements
Solution
-
A balanced meal should contain a variety of carbohydrates, proteins, fats, and vitamins. For example, a lunch consisting of whole wheat bread, eggs, and a side salad has all the necessary elements.
-
Portion sizes should be limited to prevent overeating. A plate of rice with a small portion of lean meat and vegetables helps to maintain energy levels while avoiding unnecessary calories.
- Meals should be varied to ensure adequate nutrition. For example, eating fish one day and lentils the next provides protein and necessary fatty acids.
- Fresh fruits and vegetables should be included in each meal. A bowl of fruits in the morning or steamed vegetables for lunch provide essential vitamins and fibre.
- Processing and sugary foods should be reduced. Replacing sugary snacks with nuts or yoghurt promotes a healthier diet.
APPEARS IN
RELATED QUESTIONS
Define and give one example of a balanced diet.
What do you know about deficiency?
Iron
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
______ are some of the low-cost, highly nutritive food materials.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
______ is used for growth and repair of all the cells in the body.
______ are those fats where carbon atoms are bound to as many hydrogen atoms as chemically possible.
List and describe the three types of lipids found in foods.
A good healthy food comprises of ______.
