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प्रश्न
The picture shows an athlete consuming a protein shake after a workout. What is the purpose of this dietary habit?
विकल्प
Hydration
Muscle recovery
Injury prevention
Flexibility
MCQ
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उत्तर
Muscle recovery
Explanation:
Protein provides amino acids that help repair and rebuild body tissues, supporting muscle recovery after exercise. Hydration is mainly supported by fluids, while a protein shake does not directly ensure injury prevention or flexibility.
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