Question

The picture shows an athlete consuming a protein shake after a workout. What is the purpose of this dietary habit?

Options

• Hydration

• Muscle recovery

• Injury prevention

• Flexibility

Answer 1

Muscle recovery

Explanation:

Protein provides amino acids that help repair and rebuild body tissues, supporting muscle recovery after exercise. Hydration is mainly supported by fluids, while a protein shake does not directly ensure injury prevention or flexibility.