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प्रश्न
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
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उत्तर
Minerals and vitamins are needed in very small quantities but are essential for the normal functioning of our body. It is because
- They are protective foods and help in protecting our body against diseases.
- They help in normal growth of our body.
- They help in maintaining good health.
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संबंधित प्रश्न
State whether the following statement is True or False:
Rickets is caused by the deficiency of iodine.
Define the following:
Malnutrition
Write a short note on:
Marasmus
What is known as balanced diet?
______ are some of the low-cost, highly nutritive food materials.
Assertion: Scurvy is caused due to the deficiency of Vitamin C.
Reason: The disease sets in when the diet does not include fresh vegetables and fruits for a long time.
Which one of the following statements is correct?
______ are those nutrients that are required in larger quantities.
Evaluate the effects of Inadequate Mineral Status on Health and Sports Performance.
Differentiate between carbohydrates, proteins and vitamins.
Describe the effects of exercise on health and performance.
