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प्रश्न
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
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उत्तर
Minerals and vitamins are needed in very small quantities but are essential for the normal functioning of our body. It is because
- They are protective foods and help in protecting our body against diseases.
- They help in normal growth of our body.
- They help in maintaining good health.
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संबंधित प्रश्न
Define the following:
Malnutrition
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Very Short Answer Type Questions:
Name some food items which provide roughage.
Short Answer Type Questions:
What are fats? Name some fat-containing substances.
Balanced diet for the body should contain a variety of food items.
For what purposes do we need food?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
Distinguish between unsaturated fats and trans fats.
Why does the body need proteins?
