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प्रश्न
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
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उत्तर
Minerals and vitamins are needed in very small quantities but are essential for the normal functioning of our body. It is because
- They are protective foods and help in protecting our body against diseases.
- They help in normal growth of our body.
- They help in maintaining good health.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
Give the one-word substitute for the following:
Disease caused by the deficiency of vitamin A.
The question has four options. Choose the correct answer:
To get sufficient carbohydrate, one should take
Very Short Answer Type Questions:
What is the main Function of roughage?
A diet that provides all the constituents of food in the right proportions is called a ______ diet.
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Explain the role of water in the body.
Name the macro-nutrients.
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
