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प्रश्न
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
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उत्तर
Minerals and vitamins are needed in very small quantities but are essential for the normal functioning of our body. It is because
- They are protective foods and help in protecting our body against diseases.
- They help in normal growth of our body.
- They help in maintaining good health.
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संबंधित प्रश्न
Taking the examples of whole grain atta, fruit and green leafy vegetables, describe how roughage in our diet is useful.
What do you know about deficiency?
Iron
Very Short Answer Type Questions:
What is roughage?
What are the different tastes that foodstuffs have? How do we experience these tastes?
Skinny appearance and slow body growth are the symptoms of ______ disease.
Boojho was having difficulty in seeing things in dim light. The doctor tested his eyesight and prescribed a particular vitamin supplement. He also advised him to include a few food items in his diet.
- Which deficiency disease is he suffering from?
- Which food component may be lacking in his diet?
- Suggest some food items that he should include in his diet, (any four)
Write a short note on the following:
Importance of a balanced diet
Distinguish between unsaturated fats and trans fats.
Give two reasons why we should increase the amount of fibre in our diet.
Name the micro-nutrients.
