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प्रश्न
‘Minerals and vitamins are needed in very small quantities by our body as compared to other components, yet, they are an important part of a balanced diet’. Explain the statement.
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उत्तर
Minerals and vitamins are needed in very small quantities but are essential for the normal functioning of our body. It is because
- They are protective foods and help in protecting our body against diseases.
- They help in normal growth of our body.
- They help in maintaining good health.
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संबंधित प्रश्न
Define the following:
Malnutrition
What do you know about deficiency?
Iron
Short Answer Type Questions:
What are nutrients? Name major nutrients.
Name two foods rich in dietary fibre.
Of what use are the sugars that we get from the digestion of starch?
______ are those nutrients that are required in larger quantities.
______ are made up of the elements such as carbon, hydrogen, and oxygen.
What role do minerals play in the body?
A good healthy food comprises of ______.
‘Meals are to be planned in a balanced manner’. Explain with suitable examples.
