Question

Use the food pyramid to select food items of your choice for three days.
Conditions:

1. The diet for all three days should be balanced.
2. There should be variety in the items chosen for the three days.

Answer 1

• Day 1
  Cereal like cornflakes and milk, apple, roti, sabzi, and dal
• Day 2
  Bread and butter with milk, rice/ roti, and chicken, curd, any one type of fruit, salad
• Day 3
  Poha, green vegetable, and dal with rice or roti, raita, one fruit, vegetable sandwich