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Question
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
Options
Intensity
Strength
Load
All of these
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Solution
To increase strength and endurance, a learner needs to add new resistance, time, or intensity to his efforts.
Explanation:
To improve strength and endurance, a learner must introduce new resistance, duration, or intensity to their efforts. Intensity relates to the amount of effort required for a workout, and raising it serves to push the body, resulting in increased strength and endurance.
RELATED QUESTIONS
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
