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Question
The human body cannot repair itself, without rest and time to ______.
Options
Rest
Recover
Sleep
Dance
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Solution
The human body cannot repair itself, without rest and time to recover.
Explanation:
Without rest and recovery time, the human body cannot rebuild itself. Recovery is necessary for the body to recover and adapt to the types imposed by physical activity.
RELATED QUESTIONS
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Compare individuality and specificity as the principles of sports training.
In terms of sports training, show how continuity and reversibility are related.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
