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Question
The human body cannot repair itself, without rest and time to ______.
Options
Rest
Recover
Sleep
Dance
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Solution
The human body cannot repair itself, without rest and time to recover.
Explanation:
Without rest and recovery time, the human body cannot rebuild itself. Recovery is necessary for the body to recover and adapt to the types imposed by physical activity.
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Explain in detail the principle of recovery in sports training.
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