Advertisements
Advertisements
प्रश्न
The human body cannot repair itself, without rest and time to ______.
पर्याय
Rest
Recover
Sleep
Dance
Advertisements
उत्तर
The human body cannot repair itself, without rest and time to recover.
Explanation:
Without rest and recovery time, the human body cannot rebuild itself. Recovery is necessary for the body to recover and adapt to the types imposed by physical activity.
APPEARS IN
संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
According to the ______ principle, people respond differently to a given training stimulus.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between overload, recovery and reversibility as the principle of sports training.
