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प्रश्न
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
पर्याय
Specific
Proper
Variable
All of these
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उत्तर
The principles of training aim to promote the steady and specific growth of the physical ability of a learner.
Explanation:
The idea of specificity in training states that training should be directly tied to the specific sport or physical talent that the learner wishes to improve. By focusing on exercises and activities that are related to their goals, the learner can promote consistent growth and development in those areas.
संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
According to the ______ principle, people respond differently to a given training stimulus.
______ and physical adaptations can deteriorate, if training stops.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
