Advertisements
Advertisements
प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
पर्याय
I - 3, II - 4, III - 1, IV - 2
I - 3, II - 2, III - 1, IV - 4
I - 1, II - 2, III - 4, IV - 3
I - 3, II - 1, III - 2, IV - 4
Advertisements
उत्तर
I - 3, II - 2, III - 1, IV - 4
Explanation:
| (I) Macro | 3) Few months workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 1) Few days workout |
| (IV) Warmup | 4) Done prior to intense activity |
APPEARS IN
संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
The human body cannot repair itself, without rest and time to ______.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Compare individuality and specificity as the principles of sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
