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प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
पर्याय
I - 3, II - 4, III - 1, IV - 2
I - 3, II - 2, III - 1, IV - 4
I - 1, II - 2, III - 4, IV - 3
I - 3, II - 1, III - 2, IV - 4
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उत्तर
I - 3, II - 2, III - 1, IV - 4
Explanation:
| (I) Macro | 3) Few months workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 1) Few days workout |
| (IV) Warmup | 4) Done prior to intense activity |
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Differentiate between overload, recovery and reversibility as the principle of sports training.
