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प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
विकल्प
I - 3, II - 4, III - 1, IV - 2
I - 3, II - 2, III - 1, IV - 4
I - 1, II - 2, III - 4, IV - 3
I - 3, II - 1, III - 2, IV - 4
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उत्तर
I - 3, II - 2, III - 1, IV - 4
Explanation:
| (I) Macro | 3) Few months workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 1) Few days workout |
| (IV) Warmup | 4) Done prior to intense activity |
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संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Briefly explain the principles of overload in sports training.
Why there is a need of principles of sports training?
Differentiate between overload, recovery and reversibility as the principle of sports training.
