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प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
विकल्प
I - 3, II - 4, III - 1, IV - 2
I - 3, II - 2, III - 1, IV - 4
I - 1, II - 2, III - 4, IV - 3
I - 3, II - 1, III - 2, IV - 4
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उत्तर
I - 3, II - 2, III - 1, IV - 4
Explanation:
| (I) Macro | 3) Few months workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 1) Few days workout |
| (IV) Warmup | 4) Done prior to intense activity |
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
Differentiate between Individuality, specificity and progression principles of sports training.
