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प्रश्न
According to the principle of overload, which of the following statement is correct?
विकल्प
There should be greater load on the body than the normal load.
There should not be greater load on the body than the normal load.
Training load should remain static.
Training load should be extreme.
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उत्तर
There should be greater load on the body than the normal load.
Explanation:
According to the principle of overload, in order to improve physical fitness, strength, or endurance, the body must be subjected to a load or stress greater than what it is normally accustomed to. This increased load stimulates the body to adapt and become stronger or more efficient, thereby improving performance over time.
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संबंधित प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The human body cannot repair itself, without rest and time to ______.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Why there is a need of principles of sports training?
