Advertisements
Advertisements
प्रश्न
According to the principle of overload, which of the following statement is correct?
विकल्प
There should be greater load on the body than the normal load.
There should not be greater load on the body than the normal load.
Training load should remain static.
Training load should be extreme.
Advertisements
उत्तर
There should be greater load on the body than the normal load.
Explanation:
According to the principle of overload, in order to improve physical fitness, strength, or endurance, the body must be subjected to a load or stress greater than what it is normally accustomed to. This increased load stimulates the body to adapt and become stronger or more efficient, thereby improving performance over time.
संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ is a strategy for varying a training program over time to achieve the desired result.
Briefly explain the principles of overload in sports training.
Differentiate between Individuality, specificity and progression principles of sports training.
