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प्रश्न
According to the principle of overload, which of the following statement is correct?
पर्याय
There should be greater load on the body than the normal load.
There should not be greater load on the body than the normal load.
Training load should remain static.
Training load should be extreme.
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उत्तर
There should be greater load on the body than the normal load.
Explanation:
According to the principle of overload, in order to improve physical fitness, strength, or endurance, the body must be subjected to a load or stress greater than what it is normally accustomed to. This increased load stimulates the body to adapt and become stronger or more efficient, thereby improving performance over time.
संबंधित प्रश्न
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
