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प्रश्न
According to the principle of overload, which of the following statement is correct?
पर्याय
There should be greater load on the body than the normal load.
There should not be greater load on the body than the normal load.
Training load should remain static.
Training load should be extreme.
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उत्तर
There should be greater load on the body than the normal load.
Explanation:
According to the principle of overload, in order to improve physical fitness, strength, or endurance, the body must be subjected to a load or stress greater than what it is normally accustomed to. This increased load stimulates the body to adapt and become stronger or more efficient, thereby improving performance over time.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between overload, recovery and reversibility as the principle of sports training.
