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प्रश्न
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
पर्याय
Easy
Difficult
Improper
All of these
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उत्तर
For both physical and performance improvements to take place, training should become increasingly difficult and regular.
Explanation:
Training should become more demanding and regular to develop both physical and mental fitness. This is based on progressive overload and consistency principles, which are required for ongoing adaptation and improvement in fitness and performance.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
The human body cannot repair itself, without rest and time to ______.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
