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प्रश्न
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
पर्याय
Easy
Difficult
Improper
All of these
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उत्तर
For both physical and performance improvements to take place, training should become increasingly difficult and regular.
Explanation:
Training should become more demanding and regular to develop both physical and mental fitness. This is based on progressive overload and consistency principles, which are required for ongoing adaptation and improvement in fitness and performance.
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संबंधित प्रश्न
According to the principle of overload, which of the following statement is correct?
According to the ______ principle, people respond differently to a given training stimulus.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
Differentiate between Individuality, specificity and progression principles of sports training.
