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प्रश्न
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
पर्याय
Easy
Difficult
Improper
All of these
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उत्तर
For both physical and performance improvements to take place, training should become increasingly difficult and regular.
Explanation:
Training should become more demanding and regular to develop both physical and mental fitness. This is based on progressive overload and consistency principles, which are required for ongoing adaptation and improvement in fitness and performance.
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संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
The human body cannot repair itself, without rest and time to ______.
______ is a strategy for varying a training program over time to achieve the desired result.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
Differentiate between Individuality, specificity and progression principles of sports training.
