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प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
पर्याय
Individuality
Specificity
Progression
Variation
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उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
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संबंधित प्रश्न
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
According to the ______ principle, people respond differently to a given training stimulus.
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
______ is a strategy for varying a training program over time to achieve the desired result.
What is the difference between frequency and intensity in exercise?
Why there is a need of principles of sports training?
