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प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
पर्याय
Individuality
Specificity
Progression
Variation
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उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Priya a talented sprinter is experiencing issues with her start in her 100 meter race. She often lags behind her competitors during the initial phase of the race. To improve Priya’s sprint start, her coach devises a training program for her. He includes reflex and interval training to improve her start.
- Which principle of sports training did the coach apply?
- Which component of motor fitness did the coach target to improve her start?
For both physical and performance improvements to take place, training should become increasingly ______ and regular.
The human body cannot repair itself, without rest and time to ______.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Differentiate between overload, recovery and reversibility as the principle of sports training.
