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प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
पर्याय
Individuality
Specificity
Progression
Variation
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उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
संबंधित प्रश्न
According to the Principle of Progression, the overload should not be ______.
According to the principle of overload, which of the following statement is correct?
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
The human body cannot repair itself, without rest and time to ______.
Compare individuality and specificity as the principles of sports training.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
Differentiate between Individuality, specificity and progression principles of sports training.
Differentiate between overload, recovery and reversibility as the principle of sports training.
