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Question
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Options
Individuality
Specificity
Progression
Variation
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Solution
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
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