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प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
विकल्प
Individuality
Specificity
Progression
Variation
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उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
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संबंधित प्रश्न
Match the following:
| (I) Macro | 1) Few days workout |
| (II) Meso | 2) Few weeks workout |
| (III) Micro | 3) Few months workout |
| (IV) Warmup | 4) Done prior to intense activity |
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
According to the ______ principle, people respond differently to a given training stimulus.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
______ and physical adaptations can deteriorate, if training stops.
______ refers to the number of training sessions in a defined period.
______ is a strategy for varying a training program over time to achieve the desired result.
Compare individuality and specificity as the principles of sports training.
What is the difference between frequency and intensity in exercise?
Diagrammatically represent the periodisation cycle Hierarchy and explain the same.
