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प्रश्न
The ______ principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
विकल्प
Individuality
Specificity
Progression
Variation
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उत्तर
The variation principle suggests that minor changes in training regimes yield more consistent gains in sports performances.
Explanation:
The principle of variation states that making slight changes to training routines might result in more consistent gains in athletic performance. This principle highlights the significance of changing workouts on a regular basis to avoid levels, limit injury risk, and keep the training process exciting and effective.
संबंधित प्रश्न
Explain in detail the principle of recovery in sports training.
According to the Principle of Progression, the overload should not be ______.
Which of the following sports training principle suggests that minor changes in training regime yields more consistent gain in sports performance?
According to the principle of overload, which of the following statement is correct?
The principles of training aim to promote the steady and ______ growth of the physical ability of a learner.
To increase strength and endurance, a learner needs to add new resistance, time, or ______ to his efforts.
Continuity in training refers to maintaining a regular schedule of training with minimal interruption.
Briefly explain the principles of overload in sports training.
In terms of sports training, show how continuity and reversibility are related.
What is the difference between frequency and intensity in exercise?
